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Whatever it is that’s keeping you up tonight, you can do so free of guilt — and full of flavor. From pistachios packed with melatonin to jicama dusted with seasonings, there are several healthy evening snacks just waiting for you to discover them! 

We’ve got the best healthy evening snacks you can chow down on without any guilt (and without waking up the rest of the house).

Many of us know that cultivating a sustainable lifestyle is beneficial both for us and for our planet as a whole. The problem, however, is that trying to change your lifestyle to be more sustainable can be overwhelming (to say the least). 

Read on to learn more about what it means to live sustainably and what small but effective actions you can take now to start building a more sustainable lifestyle overall — without breaking the bank.

Plant-based protein is an increasingly popular way to get the protein we need every day — and for good reason. A diet rooted in plant-based protein is often healthier for your body, cheaper for your wallet, and better for the environment. 

Let’s take a deeper look into just why these plant-based proteins are so beneficial and how you can easily integrate them into your everyday life.