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  • Posted by Rai Cornell | Oct 17, 2022

    What’s the Deal With Vegan Farts? Why a Vegan Diet Makes You Gassy
    If you’ve recently switched to a vegan diet, you may have noticed an unpleasant side effect in the form of extra gas. Believe it or not, vegan farts are pretty common. But just because they’re normal doesn’t make it any less embarrassing when you accidentally let one rip in the grocery store checkout line. Let’s talk all things vegan farts — where they come from, why they’re usually a temporary annoyance, and what to do about them.
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  • Posted by Rai Cornell | Oct 03, 2022

    The Dos & Don’ts of Buying Vegan Protein Snacks

    Whether you’re fully vegan or simply looking for healthy snack options, vegan protein snacks might just be the thing you need. 

    That’s right — vegan snacks can actually be healthier than other types of protein snacks. 

    Here’s what you need to know about choosing healthy vegan protein snacks that you’ll actually want to eat.

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  • Posted by Rai Cornell | Oct 03, 2022

    The Whole Food Diet: Meal Ideas & Sample Menu
    Looking to eat healthier and be a more environmentally conscious consumer? Then a whole food diet is the way to go! And no — we don’t mean by shopping exclusively at a certain supermarket chain.
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  • Posted by Rai Cornell | Oct 02, 2022

    4 Types of Snacks for Your Kids’ Sports Teams

    It’s sports season again, and you know what that means: driving the kids to practice, cheering at their games and events, and, of course, taking turns with the other parents to supply the team with fun, energizing snacks.


    But what types of snacks should you choose when it’s your turn? Here are four types of snacks for young sports teams that are sure to be a hit with kids and parents alike.

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  • Posted by Rai Cornell | Oct 02, 2022

    7 Clean Eating Grocery List Ideas

    You’ve decided to kick some of your not-so-great eating habits and practice more clean eating… now what? Which foods should you put at the top of your clean eating grocery list to get started on the right foot? 

    Read on to learn more about clean eating and get some ideas to add to your clean eating grocery list.

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  • Posted by Rai Cornell | Oct 02, 2022

    3 Outstanding Benefits of Sustainable Eating
    Unless you live under a rock, you’ve probably heard a lot of buzz about sustainability. Sustainability is more than just a buzzword, though — it’s a huge step we can all take to care for ourselves, each other, and our planet. But while pursuing an eco-friendly lifestyle, let’s zero in on one aspect of it: sustainable eating. Without further ado, here are the top three benefits of sustainable eating.
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  • Posted by Rai Cornell | Oct 02, 2022

    Satisfy Your Late-Night Sweet Tooth With These Sugar-Free Treats
    Be honest: How often do you catch yourself taking late-night trips to the fridge to appease your sweet tooth? Yeah, we thought so (because we totally do it, too!). But what if you could embrace those nighttime cravings by replacing your usual snacks with healthy sugar-free treats that still taste like the most indulgent of cheat meals. Here’s what to look for in your healthy sugar-free treats, as well as a few of our favorites that you don’t have to feel guilty about snacking on before bed.
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  • Posted by Rai Cornell | Oct 02, 2022

    6 Easy-to-Prep Plant-Based, Protein-Packed Snacks
    Sure, edamame is great. But by the fifth helping this week, you may start to question what exactly you did in life to deserve such a punishment. Getting enough protein into your plant-based diet is hard — we get it. And when you’re trying to juggle work, kids’ play groups, and your own macro goals at the same time? Heaven help. Here are six of our favorite plant-based, protein-packed snacks with hardly any prep work required.
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  • Posted by Rai Cornell | Aug 29, 2022

    7 Ideas for Healthy Road Trip Snacks

    Road trips and snacks go hand-in-hand. If you’re like a lot of us, you find yourself craving something to munch almost as soon as you hit the road. But just because you indulge in fun road trip snacks doesn’t mean you have to resort to total junk food.

    Let’s look at a few ideas for healthy, fun road trip snacks to take on your next big adventure.

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