The Best Healthy Snacks of 2022
Are you tired of the same old snacks every day? Or did you resolve to try new things this year? Either way, there’s no reason to feel trapped ordering the usual when there are so many great new options out there for 2022.
It’s a new year full of new flavors to tease your tastebuds! With mouthwatering dishes from Korea to Italy, we’ve got a roundup of the best healthy snacks of 2022 right here for you.
Fruity Froyo Bars
Eating healthy doesn’t mean neglecting your sweet tooth! These all-natural froyo bars are homemade, healthy, and hearty.
Chop up strawberries, mangos, and blueberries into bite-sized pieces and place them into a sheet pan. Next, pour plain Greek yogurt over the fruit until they are just covered but still poking through. Drizzle some honey over the top, and sprinkle your favorite nuts, seeds, or granola.
At this point, freeze the bars for 2 to 3 hours or until firm. Once the yogurt has set, you’ll be able to cut it into squares for easy distribution and storage.
The best part about this treat is just how many ways you can change it up. Try different fruits like bananas, dragon fruit, or coconut. Or, throw in your favorite nut butters or dark chocolate for some extra sweetness.
Chickpea Cookie Dough
Here’s a sweet treat you may not have seen coming. With all the flavor and none of the salmonella risk, this vegan take on a classic favorite is easily one of the best healthy snacks we’ve tried this year.
Take one 15 oz. can of drained chickpeas and mix in a blender with ½ cup of almond flour, a spoonful of your favorite nut butter, a handful of dates, a teaspoon of baking powder, and chocolate chips. Mix until it looks good enough to lick off the spoon.
Missing something hot? Pop a couple of scoops of chickpea dough into a mug and microwave for about a minute. You’ll wind up with a lusciously hot, gooey, steamy pazookie in a mug! Top with homemade banana ice cream for the perfect sweet treat.
Kimbap
Korean food is becoming increasingly popular in the West thanks to its many health benefits and exciting flavors.
Kimbap (김밥) is a traditional Korean dish often eaten leisurely at picnics or as a quick meal on the go. The term itself literally translates to “seaweed rice,” but the possibilities for this dish far exceed its simple name.
Mix 1 cup of cooked rice with 1 teaspoon of sesame oil and spread flat on a sheet of dried seaweed.
Next, lay your favorite vegetables sliced julienne on top of the rice. Common options include cucumbers, carrots, spinach, tofu, and pickled yellow radish, but feel free to add anything you want. Add in your favorite proteins (also sliced vertically).
Once you have all your ingredients together, roll everything into a tight cylinder and cut it into bite-sized medallions for easier eating. A bamboo mat can be helpful to make your roll neat and tidy, but you can also use a simple dish towel.
After your first bite, you’ll quickly see why kimbap has been so popular for so long in Korea and why it’s definitely earned a place on our list for best healthy snacks of 2022.
Bruschetta
One of the all-time best healthy snacks has to be bruschetta. Bruschetta is an Italian dish that consists traditionally of grilled bread topped with olive oil and diced tomatoes. Use a good sourdough, and this snack will actually improve your microbiome.
Top your bruschetta with all sorts of flavor combinations. Feeling cheesy? Throw on some local burrata. Light? Stick to cherry tomatoes and olive oil.
Craving a touch of sweetness? Try adding a drizzle of balsamic glaze. We recommend sliced pears with melted brie, basil leaves, and a drizzle of balsamic glaze. Or, try goat cheese, beets, and lavender honey for a spring theme that’s both refreshing and satisfying.
Pigless Pork Rinds
For a lazy day, nothing beats a bag of chips. They’re lazy, they’re delicious, they’re satisfying, and now, they’re healthy! The Pigless Pork Rinds from Outstanding Foods are easily one of the best healthy snacks around. They’re packed with 21 grams of plant-based protein and come in four delicious flavors.
Best Healthy Snacks for Any Palette
This year, fill your belly with some of the best healthy snacks you’ve never tried before. With sweet treats like froyo bars and vegan cookie dough and savory snacks like kimbap and Pigless Pork Rinds, there are plenty of ways you can explore new flavors while snacking healthy.
Order Pigless Pork Rinds flavors like Texas BBQ and Nacho Cheese online today!
