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How High-Protein, Low-Fat Foods Can Improve Your Diet

Posted by Rai Cornell on Jan 18, 2022 Many self-proclaimed “high-protein” foods are in fact high in fats, too. As a result, people trying to lower their fat intake while maintaining their energy levels can have trouble finding healthy high-protein, low-fat foods to fit their dietary needs. Read on to learn about the benefits of high-protein, low-fat foods and which snacks to incorporate into your life to improve your diet. Read More

The Best High-Protein, Low-Carb Snacks To Keep You Satisfied

Posted by Rai Cornell on Jan 11, 2022 To all you keto and paleo folks in the world desperately searching for high protein low carb snacks in a sea of snacks filled with carbs and sugar, we hear your cries and we're here to help. Finding high-protein, low-carb snacks isn't easy — especially when you’re in a hurry and in need of a quick pick-me-up. Here’s what to know about carbs, as well as six high-protein, low-carb snacks to keep you satisfied throughout the day. Read More

Why Protein-Packed Snacks Matter: A Macro Crash Course

Posted by Rai Cornell on Jan 04, 2022

Counting macros has become big these days, especially in the world of weight loss. But what are macros? Do macros really matter for weight loss? Why is it so important to choose protein packed snacks? 

The three macros are proteins, carbohydrates, and fats. Macronutrients provide the body with energy, and we measure that energy in calories. Some protein packed snacks contain your exact daily macro needs, so you don’t have to worry about counting and measuring. When eaten in the right ratios, these three macronutrients can improve your overall physical well-being. 

How? Let's break down each macronutrient to see how it works then look at some of our favorite ideas for macro-perfect, protein packed snacks.

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Road Trip Snacks That Will Fill You Up When You’re Running on Empty

Posted by Rai Cornell on Dec 28, 2021 Just because you’re on the road doesn’t mean you need to go hungry or spend money on gas station snacks that will just leave you tired and unsatisfied. Long hours on the road can be enjoyable with the right road trip snacks that are healthy, nutritious, and delicious. Read More

The Difference Between Animal- & Plant-Based Protein Snacks

Posted by Rai Cornell on Dec 21, 2021 Protein is a vital part of our daily needs, so naturally, grocery store aisles are lined with protein drinks, protein bars, and other protein-packed meals. But what’s the difference between animal-based and plant-based protein snacks? And how do you know which options are ideal for you? Let’s take a look at what protein is, how it can directly affect your everyday health, and what you need to know about animal- versus plant-based protein snacks. Read More

Battle of the High-Protein Snacks: Cheetos vs. Outstanding Puffs

Posted by Rai Cornell on Dec 14, 2021 Are you ready for the ultimate snack showdown? In one corner, we have the addictively delicious Hella Hot Outstanding Puffs. In the other corner sits the tried-and-true Flamin' Hot Cheetos Puffs. Both cheesy and spicy-hot, these high-protein snacks are ready to deliver. But who will win? Place your bets as we take a closer look at the benefits of high-protein snacks and compare our Hella Hot Outstanding Puffs with Flamin’ Hot Cheetos Puffs to see who will come out on top. Read More

Tasty, Low-Calorie Snacks for Guilt-Free Munching

Posted by Rai Cornell on Dec 07, 2021

Does the phrase “healthy snacks” make you cringe, imagining the taste and consistency of cardboard? Never fear — healthy snacking doesn’t have to sacrifice taste or nutrition. There are plenty...

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4 Healthy Snacks for Weight Loss

Posted by Rai Cornell on Nov 30, 2021 Statistics show that 97% of people have reported snacking throughout the day. Some replace meals with snacking, while others use it as fuel to get through the work day. So, how can changing how you snack lead to weight loss? And what snacks should you pick? Keep reading to learn more about healthy snacks for weight loss and how you can take action for your health today. Read More

Good Snacks That Taste Great

Posted by Rai Cornell on Nov 23, 2021 Do you ever find yourself craving a pint of ice cream while binging the latest season of your favorite show? Or how about that bag of chips to carry you over from lunch to dinner? We all have our guilty pleasures, but it’s what junk food does to our bodies that heaps the guilt on our shoulders and the pounds on our waistlines. The good news is there are plenty of good snacks that taste great to replace the junk food you crave — and you don’t have to be ashamed of them. Here are some of our favorite ideas that will leave you feeling satisfied and guilt free. Read More
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