How Do Nutritional Needs Change Over Time?
Look, you can’t stay a teenager forever, and why would you want to? Yes, teens can pretty much eat whatever they want and not ever feel the effects of junk food, but they are also going through a stressful time in life. Remember high school? Yikes. Getting older can be a drag, or you can welcome your changing body with open arms and get on board with good nutrition so that you can have the energy and health to do whatever you want! It’s all in the attitude. Today, we will explain why your nutritional needs change as you get...