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Is Whey Gluten-Free? What You Need To Know
Posted by Gr0 Core Team | Mar 10, 2021

Is Whey Gluten-Free? What You Need To Know

From the hardcore bodybuilding crowd to the busy moms who need nutrition on the go, whey protein powder is an all-time favorite in the world of health and fitness. It’s affordable, effective, easy to use, and can be applied in a huge range of recipes. Plus, it’s tasty. But for so many fitness enthusiasts out there, there’s a question that often gets glossed over – is whey protein powder a gluten-free food? As you might expect, there’s not a yes-or-no answer. It’s time we did a bit of investigation into the world of whey protein and figure out firsthand whether...

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Healthy Plant-Based Snacks That Taste Great
Posted by Gr0 Core Team | Mar 10, 2021

Healthy Plant-Based Snacks That Taste Great

The plant-based revolution is in full swing, with millions of people around the world moving away from animal products every year. On top of the environmental reasons to eat a plant-based diet, there are tons of health benefits to this style of eating that are recognized by the medical community and independent research. Making the switch to plant-based living is a smart choice for your body, mind, and the world around us, but it isn’t exactly easy. Food culture in the United States still has a heavy focus on animal products, and we know the challenges and pressures that come...

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Healthy Dairy-Free Snack Ideas That Everyone Will Enjoy
Posted by Gr0 Core Team | Mar 10, 2021

Healthy Dairy-Free Snack Ideas That Everyone Will Enjoy

The past couple of decades have been filled with revelations about diet and nutrition, from low-carb and gluten-free trends to discoveries about metabolism and gut health (hello, kombucha). We’re starting to realize the power of simplifying what we eat and removing some of the less-than-natural ingredients in our diet. But of all the dietary limitations we give ourselves, dairy is one of the toughest things to give up. There are so many dairy-based foods that just give you that “comfort food” feeling, from milk and cheese to butter and ice cream. Saying goodbye to dairy is definitely a challenge, especially...

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Gluten-Free Snacks You’ll Enjoy Eating
Posted by Gr0 Core Team | Mar 10, 2021

Gluten-Free Snacks You’ll Enjoy Eating

The truth is out about gluten, and millions of people worldwide are finally recognizing that it has no place in their daily diet. Some folks have been diagnosed with Celiac disease, prohibiting them from any type of gluten exposure, while others just find that they feel better without it. If you have a tricky relationship with gluten and think it’s time to leave it behind, we don’t blame you. It can leave you feeling sluggish and even cause flare-ups on the skin and inflammation in the body. But while there are tons of great gluten-free meal options out there, snacking...

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Vegan Snacks That Are Healthy and Taste Good
Posted by Gr0 Core Team | Mar 10, 2021

Vegan Snacks That Are Healthy and Taste Good

There are plenty of advantages to veganism, from the environmental benefits to the positive health effects like weight loss and improved mental clarity. Plus, being vegan is kind of like being part of an exclusive club with its own lively community. Whether you’re a longtime vegan advocate or you just want to dip your toe into the world of plant-based eating, you might find yourself wondering about snacks. In between those beautiful vegan meals, what are you supposed to munch on? Sure, there are many tasty vegan snacks available in the store, but you need to proceed with caution when...

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Easy High Protein Meals That Are Healthy and Filling
Posted by Gr0 Core Team | Mar 10, 2021

Easy High Protein Meals That Are Healthy and Filling

Protein has been at the center of the nutrition conversation for years now. We’ve been told by trainers, doctors, and friends that protein is totally vital to overall health, and they’re not wrong! Many popular diets like Keto and Paleo have also put protein in the spotlight, adding to the buzz. But there are a few problems that get in your way when trying to add more protein to your daily routine. You might not know the best high-protein foods to buy or how to make meals that properly balance protein with other key nutrients. Let’s talk briefly about some...

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