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How to Make Food Choices on a Soy-Free Diet
Posted by Gr0 Core Team | Mar 10, 2021

How to Make Food Choices on a Soy-Free Diet

Soybeans have been part of the human diet for centuries, starting as a simple vegetable native to Southeast Asia and spreading throughout the industrialized world as a major cash crop. Nowadays, you can’t stroll down the center aisles of the grocery store without seeing soy-based foods around every turn. From chips and crackers to meat alternatives like tofu and tempeh, soy is everywhere, but not everyone sees it the same way. Traditionally, soy has a steadfast reputation as a healthy food, and many scientists still back that claim to this day. However, research has emerged in recent years suggesting that...

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12 High-Protein Snacks that You Will Feel Good About Eating
Posted by Gr0 Core Team | Apr 15, 2021

12 High-Protein Snacks that You Will Feel Good About Eating

Protein – it’s what every fitness influencer, celebrity athlete, and TV doctor is talking about these days. Protein is a key player in the trio of major macronutrients alongside carbs and fats, earning tons of positive press for a few reasons. First off, protein is key to maintaining strong muscles, vital organs, and healthy skin, nails, and hair. It’s also nourishing and filling, meaning you don’t have to eat very much to feel full, so it can be helpful if you're aiming for weight loss. The key point, however, is that the average American does not get nearly enough protein...

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14 Healthy Snacks for People Always on the Go
Posted by Gr0 Core Team | Mar 10, 2021

14 Healthy Snacks for People Always on the Go

A snack is so much more than just a quick bite to eat. It’s a much-needed pause from the chaos of our daily lives, giving us a moment to catch our breath, get back down to earth, and enjoy something delicious while the world rushes by. But like all foods, there’s a huge spectrum of health, nutrition, and taste when it comes to snacks. Some are made up of quick and empty calories that we enjoy for a second but leave us unsatisfied and uncomfortable. Others are super healthy but lack the convenience factor that we need when running around...

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5 Best Meal Replacement Food Ideas
Posted by Gr0 Core Team | Mar 10, 2021

5 Best Meal Replacement Food Ideas

What do you think when you hear the term meal replacement? If you’re like most people, you probably get a bit worried and start wondering who took your food. Maybe you start thinking about super-restrictive weight loss diets or bodybuilders prepping for a workout. The name itself begs a valid question – why would you want to replace your meals, and what replaces them? In reality, meal replacement solutions are actually quite normal and helpful for everyday folks, as long as you know how to choose the right ones and use them properly. They offer tons of benefits and can...

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Pork Rind: The Most Common Questions Answered
Posted by Gr0 Core Team | Mar 10, 2021

Pork Rind: The Most Common Questions Answered

Pork rinds are by no means a new culinary invention, but the resurgence of this food in recent years has definitely raised some questions. What exactly are pork rinds, where did they originate, and why are we just hearing about them now? Just like weather and fashion, food trends go in cycles, and pork rinds were long overdue for a comeback. If you’ve ever tried them yourself, you’ll know how delicious they are! But there are more factors at play this time around, and now some people consider pork rinds to be a healthy snack that can help us achieve...

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Is Whey Gluten-Free? What You Need To Know
Posted by Gr0 Core Team | Mar 10, 2021

Is Whey Gluten-Free? What You Need To Know

From the hardcore bodybuilding crowd to the busy moms who need nutrition on the go, whey protein powder is an all-time favorite in the world of health and fitness. It’s affordable, effective, easy to use, and can be applied in a huge range of recipes. Plus, it’s tasty. But for so many fitness enthusiasts out there, there’s a question that often gets glossed over – is whey protein powder a gluten-free food? As you might expect, there’s not a yes-or-no answer. It’s time we did a bit of investigation into the world of whey protein and figure out firsthand whether...

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Healthy Plant-Based Snacks That Taste Great
Posted by Gr0 Core Team | Mar 10, 2021

Healthy Plant-Based Snacks That Taste Great

The plant-based revolution is in full swing, with millions of people around the world moving away from animal products every year. On top of the environmental reasons to eat a plant-based diet, there are tons of health benefits to this style of eating that are recognized by the medical community and independent research. Making the switch to plant-based living is a smart choice for your body, mind, and the world around us, but it isn’t exactly easy. Food culture in the United States still has a heavy focus on animal products, and we know the challenges and pressures that come...

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Healthy Dairy-Free Snack Ideas That Everyone Will Enjoy
Posted by Gr0 Core Team | Mar 10, 2021

Healthy Dairy-Free Snack Ideas That Everyone Will Enjoy

The past couple of decades have been filled with revelations about diet and nutrition, from low-carb and gluten-free trends to discoveries about metabolism and gut health (hello, kombucha). We’re starting to realize the power of simplifying what we eat and removing some of the less-than-natural ingredients in our diet. But of all the dietary limitations we give ourselves, dairy is one of the toughest things to give up. There are so many dairy-based foods that just give you that “comfort food” feeling, from milk and cheese to butter and ice cream. Saying goodbye to dairy is definitely a challenge, especially...

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Gluten-Free Snacks You’ll Enjoy Eating
Posted by Gr0 Core Team | Mar 10, 2021

Gluten-Free Snacks You’ll Enjoy Eating

The truth is out about gluten, and millions of people worldwide are finally recognizing that it has no place in their daily diet. Some folks have been diagnosed with Celiac disease, prohibiting them from any type of gluten exposure, while others just find that they feel better without it. If you have a tricky relationship with gluten and think it’s time to leave it behind, we don’t blame you. It can leave you feeling sluggish and even cause flare-ups on the skin and inflammation in the body. But while there are tons of great gluten-free meal options out there, snacking...

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