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Soybeans have been part of the human diet for centuries, starting as a simple vegetable native to Southeast Asia and spreading throughout the industrialized world as a major cash crop. Nowadays, you can’t stroll down the center aisles of the grocery store without seeing soy-based foods around every turn. From chips and crackers to meat alternatives like tofu and tempeh, soy is everywhere, but not everyone sees it the same way. Traditionally, soy has a steadfast reputation as a healthy food, and many scientists still back that claim to this day. However, research has emerged in recent years suggesting that...

Protein – it’s what every fitness influencer, celebrity athlete, and TV doctor is talking about these days. Protein is a key player in the trio of major macronutrients alongside carbs and fats, earning tons of positive press for a few reasons. First off, protein is key to maintaining strong muscles, vital organs, and healthy skin, nails, and hair. It’s also nourishing and filling, meaning you don’t have to eat very much to feel full, so it can be helpful if you're aiming for weight loss. The key point, however, is that the average American does not get nearly enough protein...

A snack is so much more than just a quick bite to eat. It’s a much-needed pause from the chaos of our daily lives, giving us a moment to catch our breath, get back down to earth, and enjoy something delicious while the world rushes by. But like all foods, there’s a huge spectrum of health, nutrition, and taste when it comes to snacks. Some are made up of quick and empty calories that we enjoy for a second but leave us unsatisfied and uncomfortable. Others are super healthy but lack the convenience factor that we need when running around...

Pork rinds are by no means a new culinary invention, but the resurgence of this food in recent years has definitely raised some questions. What exactly are pork rinds, where did they originate, and why are we just hearing about them now? Just like weather and fashion, food trends go in cycles, and pork rinds were long overdue for a comeback. If you’ve ever tried them yourself, you’ll know how delicious they are! But there are more factors at play this time around, and now some people consider pork rinds to be a healthy snack that can help us achieve...

From the hardcore bodybuilding crowd to the busy moms who need nutrition on the go, whey protein powder is an all-time favorite in the world of health and fitness. It’s affordable, effective, easy to use, and can be applied in a huge range of recipes. Plus, it’s tasty. But for so many fitness enthusiasts out there, there’s a question that often gets glossed over – is whey protein powder a gluten-free food? As you might expect, there’s not a yes-or-no answer. It’s time we did a bit of investigation into the world of whey protein and figure out firsthand whether...

The plant-based revolution is in full swing, with millions of people around the world moving away from animal products every year. On top of the environmental reasons to eat a plant-based diet, there are tons of health benefits to this style of eating that are recognized by the medical community and independent research. Making the switch to plant-based living is a smart choice for your body, mind, and the world around us, but it isn’t exactly easy. Food culture in the United States still has a heavy focus on animal products, and we know the challenges and pressures that come...