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  • Posted by Rai Cornell | Aug 29, 2022

    11 Best Food Sources of B12
    Vitamin B12 is frequently advertised on energy tablets, so you may accidentally find yourself thinking that’s all it’s good for. In reality, vitamin B12 is one of the most important vitamins you can consume — it’s not just for energy. Because vitamin B12 does not occur naturally in most plants, those who adhere to a plant-based diet are most at risk for developing a vitamin B12 deficiency. To help combat this risk, here are 11 of the best sources of B12 for a plant-based diet.
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  • Posted by Rai Cornell | Aug 29, 2022

    Easy Ways to Choose More Sustainable Food

    If you’re trying to create a more sustainable lifestyle, it’s important to be intentional about the foods you purchase and consume. The food we eat is a huge part of our daily lives, so making sustainable food choices helps kickstart your sustainability journey overall.

    Read on to learn more about choosing healthy, sustainable food, and enjoy some easy ideas to get you started.

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  • Posted by Rai Cornell | Aug 29, 2022

    6 Healthy, Low-Sugar Snacks for Kids

    Whether your kids are picky eaters or not, it can be tricky to keep the pantry stocked with kid-friendly snacks that aren’t loaded with sugar. But it’s certainly not impossible! There are plenty of low-sugar snacks out there that won’t make you feel guilty about letting the kids take a snack break.

    Here are some ideas for healthy, low-sugar snacks you’ll feel great about feeding your kids.

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  • Posted by Rai Cornell | Aug 29, 2022

    Low-Calorie Filling Snacks to Try This Summer
    It’s finally summer: the season of water balloon fights and lawn mowing, lazy pool days and sweat-soaked hours gardening. Whether you’re lying on a beach in Cancun or hopping between air-conditioned buildings to finish your list of errands, it’s unlikely that you’ll find yourself wanting to munch on anything heavy. Finding that perfect combination of light-yet-satisfying can be tricky. Here are the best low-calorie filling snacks that will keep you fueled — not faint — all summer long.
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  • Posted by Rai Cornell | Jun 18, 2022

    The Nutritional Value of Peas

    When considering options for plant-based protein, peas might not be the first plant to come to mind. But did you know that peas are actually a powerful source of protein? That’s right — the nutritional value of peas is greater than you might think!

    Read on to learn more about the nutritional value of peas and pea protein.

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  • Posted by Rai Cornell | Jun 18, 2022

    Vegan vs. Dairy-Free Protein Shakes

    If you’re trying to cut down on dairy, you may be wondering if you can still enjoy protein shakes. And you most certainly can! Although traditional protein shakes use whey protein, which contains lactose, there are several delicious dairy-free protein shakes available.

    Read on to learn more about vegan vs. dairy-free protein shakes and how to choose the right type of protein for your health needs and preferences.

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  • Posted by Rai Cornell | Jun 18, 2022

    How to Build an Environmentally Conscious Pantry
    Welcome to 2022: As of last year, as a global community, we’ve set records in greenhouse gas concentrations, rising sea levels, and ocean heat. According to the U.N., we’re in a “now or never” moment — if we don’t start making changes soon, we’re destined to set in motion “cascading and irreversible climate effects.” Read on for clear, simple advice on how to gently tweak your pantry options to be a bit more environmentally conscious toward the world around you.
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  • Posted by Rai Cornell | Jun 18, 2022

    Satisfy Your Cravings With Healthy Carb Snacks
    Do healthy carb snacks really exist? Though unhealthy in excessive quantities, carbs are undeniably essential for proper body functioning. And while hardcore proponents of the keto diet might argue otherwise, a diet isn’t sustainable without a balanced, regular carb intake. Read on to learn about what makes a healthy versus unhealthy carb and some of the best healthy carb snacks that will satisfy both your cravings and your goals.
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  • Posted by Rai Cornell | Jun 18, 2022

    Vegan Popcorn Flavors to Keep You Coming Back For More

    Picture this: you’ve just flopped down to watch a movie or binge your favorite TV series. You grab the remote — and immediately start craving popcorn. There’s just one problem: the typical movie butter popcorn doesn’t exactly fit your vegan diet. But don’t panic — there are plenty of vegan popcorn options out there.

    Read on for some vegan popcorn flavoring ideas that are so yummy, they’ll make you forget about traditional popcorn!

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