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  • Posted by Rai Cornell | May 10, 2022

    Improve Your Body, Wallet, & World With Plant-based Protein

    Plant-based protein is an increasingly popular way to get the protein we need every day — and for good reason. A diet rooted in plant-based protein is often healthier for your body, cheaper for your wallet, and better for the environment. 

    Let’s take a deeper look into just why these plant-based proteins are so beneficial and how you can easily integrate them into your everyday life.

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  • Posted by Rai Cornell | Apr 08, 2022

    How to Choose Low Sodium Snacks Without Sacrificing Flavor

    If you see the words “low sodium” and think “no flavor,” you’re not alone. But fortunately, those two traits don’t have to be synonymous. There are plenty of low sodium snacks out there that are loaded with flavor. 

    Read on for some ideas to help you choose low sodium snacks that will still please your taste buds.

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  • Posted by Rai Cornell | Apr 08, 2022

    The Truth About Healthy Low Calorie Snacks
    Healthy low calorie snacks are just one component of a healthy, balanced diet. Higher protein snacks can help you control your hunger and can also stoke your metabolism. And with so many delicious options available, you can easily integrate these snacks into your daily diet.
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  • Posted by Rai Cornell | Apr 08, 2022

    The Best Healthy Snacks of 2022
    This year, fill your belly with some of the best healthy snacks you’ve never tried before. With treats like vegan cookie dough, kimbap from Korea, and bruschetta for your next party, there are plenty of ways you can explore new flavors while snacking healthy.
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  • Posted by Rai Cornell | Apr 08, 2022

    How Food Choices Impact the Environment
    As famous ecologist Patrick Geddes once said, “Think globally. Act Locally.” We can change the world when we work on the simple things close to home. The food choices we make today have consequences that ripple into tomorrow — let’s look at how we can do what’s best for our bodies and our planet.
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  • Posted by Rai Cornell | Apr 08, 2022

    Vegan Protein: Meat-free & Flavorful!
    These vegan protein snacks are guaranteed to help newbie vegans and well-seasoned (pun intended!) veterans alike. From vegan quiches to chickpea cookie dough, here are our favorite flavorful, vegan protein snacks.
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  • Posted by Rai Cornell | Feb 23, 2022

    Low-Fat Snacks to Make 2022 Your Year
    New year, new you, right? But are the same old set of snacks dragging your health and fitness goals down? We all know we should avoid fatty foods, but sometimes it's hard to give up the snacks we crave when we don’t know what alternatives are available. That’s where our guide to low-fat snacks comes in handy. Here are four low-fat snacks to make 2022 your year.
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  • Posted by Rai Cornell | Feb 23, 2022

    Ideas for Prepping Healthy Snacks for Work
    Planning and prepping your meals ahead of time is a great way to make sure you’re getting a healthy, balanced diet throughout the week. But what about those in-between parts of your day? Do you have go-to healthy snacks for work, or do you end up snacking on cookies in the breakroom? Here are our top meal prep tips and three healthy snacks for work that are easy to prepare and keep on hand.
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  • Posted by Rai Cornell | Feb 23, 202210min read

    Why & How to Choose Healthy, Meat-Free Snacks
    Eating meat-free may sound daunting at first, but — contrary to what you might think — tasty, meatless foods do exist in abundance. And not only do they taste great, but they’re also good for your health. Read on to learn more about the health benefits of choosing meat-free snacks, as well as some meatless snack ideas to try.
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