Sometimes the urge for late-night snacks is hard to resist. If you’ve eaten well all day but you’re still feeling hungry before bedtime, it’s best to round off the evening with a healthy and tasty snack. There’s no need to ignore the craving or feel scared of fulfilling your hunger.
Read on to discover our favorite late-night snacks!
Supermarket shelves are filled with bright colors and packaging that screams, “I’m healthy!” But — are granola bars really as healthy as they’re cracked up to be?
Let’s look at what so-called “healthy” granola bars really are, what benefits they offer, what their downsides might be, and if there are alternatives that we should consider instead.
All too often, the words “sweet” and “unhealthy” go hand-in-hand. We’re taught to cut sugar out of our diet if we want to eat healthy, and that having dessert is cheating. But — healthy sweet snacks do exist, and enjoying them doesn’t have to leave us with a guilty conscience.
Here are four ideas for healthy sweet snacks that will satisfy your sweet tooth without wreaking havoc on your waistband.
