All too often, the words “sweet” and “unhealthy” go hand-in-hand. We’re taught to cut sugar out of our diet if we want to eat healthy, and that having dessert is cheating. But — healthy sweet snacks do exist, and enjoying them doesn’t have to leave us with a guilty conscience.Â
Here are four ideas for healthy sweet snacks that will satisfy your sweet tooth without wreaking havoc on your waistband.
Counting macros has become big these days, especially in the world of weight loss. But what are macros? Do macros really matter for weight loss? Why is it so important to choose protein packed snacks?Â
The three macros are proteins, carbohydrates, and fats. Macronutrients provide the body with energy, and we measure that energy in calories. Some protein packed snacks contain your exact daily macro needs, so you don’t have to worry about counting and measuring. When eaten in the right ratios, these three macronutrients can improve your overall physical well-being.Â
How? Let's break down each macronutrient to see how it works then look at some of our favorite ideas for macro-perfect, protein packed snacks.
Does the phrase “healthy snacks” make you cringe, imagining the taste and consistency of cardboard? Never fear — healthy snacking doesn’t have to sacrifice taste or nutrition. There are plenty of options out there for low-calorie snacks that taste great and are good for you at the same time. Whether you’re looking to lose weight or simply eat healthier, switching out your chips and sweets for nutrient-rich, low-calorie snacks is a great first step in forming better habits. Your body will thank you, and you may even discover some new favorite flavors along the way. Here’s what you need to know...
